2026
- Nap on The Sofa — released on Pretty Decent Music Label and Publishing.
- EP launch concert - The Crypt, (Camberwell, London)
- UK Tour: Hyde Park Book Club (Leeds), Ellen’s Bar, House of KOKO (London), Folklore Rooms (Brighton), Morocco Bound (London), The Grapes (Bath), Davenham Jazz Festival
- Residency at JZ Club, Hangzhou, China.
- Assistant Producer (Reduced Listening/BBC)- Gilles Peterson on 6Music
- Broadcast Assistant for Radio 3, 6Music, Radio 4 and Radio 3 Unwind (Late Junction, Music Planet, Dreamtime, Unclassified Ultimate Calm, 20th Century Radicals, Sleeping Forecast)

2025
- Generate Fund and Help Musician Fast Track Awardee
- Radio and journalism work at Love Supreme x One Jazz / Buxton Jazz Festival / Soho Live
- BJTC Award ‘Best Radio Documentary’ — “Fragile Cultural Heritage”
- Guest speaker at London College of Contemporary Music
- Radio host and writer at One Jazz Radio, presenting and producing ‘This is Always’

2024 
- Forest Fires EP released on Singing Light/Wipe Out Music
- International performances and collaborations - Klee Cafe (Norway)
- Performances at Pizza Express Jazz Club, Alfie’s Jazz Club
- Radio host at Hoxton Radio

2022-2023
-Help Musicians Developing Your Creative Practice Fund/Record and Release Awardee
-Single releases: 'Tipsy on The Tongue', 'Let It All Go' and 'Earth Live Sessions' (Giant Folk)

2020-2021
- Giant Folk EP release - 'River Run'.
- Gigs at Fabrica Art Gallery (Brighton), The Troubadour (London), Herne Hill Music Festival, Bloomsbury Festival
- Single release: ‘The Calling (Live Session) Ft. Deschanel Gordon’. 

2019 
- Artist Residency at Midai Jazz Club, Xiamen + live shows in Beijing, China

2018 
- Studied and explored free jazz during an exchange scholarship in Jazz and Norwegian Folk at Grieg Academy, Bergen, Norway.
- Released 'New Light Dwelling' inspired by Keith Jarrett and Jan Garbarek- inspired by Scandic scenery, free jazz and folk.
- Jazz i Sikte Competition shortlist (USF Verftet, Bergen)
- EP Launch concert - Underlig, Bergen Norway
- Rowan Flack Quartet - performance at Cafe Opera, Bergen

Teaching Roles
Limitless music academy - April 2021–present, online
East London School For Music (ELAM) - Nov 2024-July 2026
The brit school - September 2021–July 2025
National Youth Arts Trust + Youth Action Alliance - mentor- October 2023–February 2024
St Ursula’s Convent School - November 2021–May 2023
City Academy - Jazz Singing Workshop Leader - January 2021–October 2022